Nährwertanalyse für 100 g Portulak frisch
| Energieträger |  | Mineralstoffe | | Vitamine | |||
| 27.0 | kcal | 2.0 | mg Natrium | 177.0 | µg Vitamin A | ||
| 113.0 | kJoule | 390.0 | mg Kalium | 0.0 | mg Vitamin B1 | ||
| 0.4 | Broteinheiten | 151.0 | mg Magnesium | 0.1 | mg Vitamin B2 | ||
| 4.3 | Kohlenhydrate | 95.0 | mg Calcium | 0.2 | mg Vitamin B6 | ||
| 1.5 | g Eiweiß | 35.0 | mg Phosphor | 22.0 | mg Vitamin C | ||
| 0.0 | mg Cholesterin | 3.6 | mg Eisen | 0.5 | mg Vitamin E | ||
| 0.3 | g Fett | 0.3 | mg Zink | 13.0 | µg Folsäure | ||
| 0.2 | g mehrf. unges. FS |  rückwärts vorwärts  | 1.1 | mg Carotin | |||